I'm out of money and I'm going on vacation!

The two are not mutually exclusive, but both are happening this week!

Because of some overzealous spending earlier this month I've spent only $45 on groceries these past three weeks including the amazing 10 whole dollars I had left this week. After pouting internally for a little while, I settled on a few things to get me to Thursday night.

4 bananas
4 apples
2 carrots
1 small plain yogurt
1 bunch of celery
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$9.53!

There's nothing humbling like telling the cashier you may have to pass on the celery if it takes you over $10. Lucky for me, I'm chocked full of celery now with two whole quarters rubbing together in my wallet. Good thing! Just in case I go through a worm-hole back 15 years and I need to make a call.

I have a stash of leftover food in the freezer, a fairly stocked pantry, a head of cabbage and a baking potato in the fridge, so I know I can make it until Thursday when I'm heading to Edmonton for some Mother/Daughter bonding time.

My Plan for the week:

Sunday night & Monday lunch - coleslaw + 1/2 of a baked potato
Monday night & Tuesday lunch - lentil soup w/ carrots, frozen peas and celery
Tuesday night & Wednesday lunch - Freezer chili/soup/curry
Wednesday night & Thursday lunch - anything that's left over.. from the leftovers..
Thursday night - a delicious airport meal!?

I always bring a yogurt, apple, banana and my snack pack (almonds, raisins, rice crackers) for lunch with whatever salad or leftovers I have. This makes making packing lunch super easy since it's the same everyday, but I don't get sick of it because the main event changes. It's nice to have small components so I can snack through the day if needed. An awesome additive to my snack stash this week (and the cheapest bang for my buck I could think of) was the celery I can team with peanut butter and raisins to make some killer ants on a log to enjoy.

This coleslaw pretty much ended up just like the Waldorf salad without the apple, but I did it from memory, so maybe I invented it all over again! It's pretty much a kitchen sink salad using up the leftover cabbage from the minestrone from last week.

In my effort to be pretty much awesome in everything, especially money and food, I'm trying to eat really balanced diets, so clearly tonight's meal is a testament to that. I have all three food groups: dairy, vegetables, potatoes... riiight, a little short of protein am I? I have some eggs kicking around in the fridge, but I know I'm not in the mood for scrambled eggs this evening and it's too hot in here to cook anything else. Let's say the yogurt and walnuts are protein enough and call it a day.
Kitchen Sink Coleslaw

1/2 small head of green cabbage, chopped coleslaw style (about 2 cups)
1 carrot, grated
1/2 c raisins
1/2 c chopped walnuts
1T fresh coriander
1t fresh parsley (or whatever herbs you have)

Dressing
1 small cup of plain yogurt
1 tbsp honey or maple or agave syrup
1/4 teaspoon of cinnamon
1/4 teaspoon of cumin
Salt + Pepper

Mix salad ingredients together until well combined

Stir up dressing ingredients together and tweak as needed.

----- This tastes fine, fine. You could use some onions, and lemon or lime juice and I might suggest leaving out the cinnamon, it's a bit grainy in the dressing.

I just baked a potato in the oven for about an hour at 400 degrees and doused it with some of the Naam's miso gravy. Eating baked potatoes is the only time I wish I had some Cheez Whiz and I like to avoid that craving ( I mean, what's in that anyway?) so the miso gravy is a delicious alternative.

Final Thought - Am I the only one with a lunch routine? Eat at the same spot each Friday, bring the same PB&J your mom made you all though middle school?

Best Soup Ever - Main Dish Minestrone

Sometimes there's nothing like Mom's home cooking especially on the eve of Mother's Day. In an effort to save some money (surprise!) I've been cleaning out my pantry and freezer to use up older things I've bought. I did a major trip to a big grocery store in January 2008 and I KNOW that a good amount of the back of my pantry is from that trip. Spring cleaning is past due.

I reached into the depths of the deep freeze to grab some Italian sausage and plan to make my all-time favourite dinner. I've made this meal more times than anything else ever. Except perhaps scrambled eggs and PB&Bs.

My Mom's been making this main dish minestrone "Emily's Soup" and a delicious Pasta e Fagoli "Jen's soup" for as long as I can remember. They were so good, my sister and I had to claim them.

What I like about this is that it's hearty, hot, easily freezable, can be coated in Parmesan cheese and eaten with bread. Anytime I've made this for friends they've had seconds or more. It's just a crowd pleasing soup/stew.

I should warn you this is deceptively lengthy because you need to brown the sausage and bring the soup to boil twice before simmering for 10 and 30 minutes consecutively. I would estimate cooking time to be about an hour, not including prep. I also would like to suggest that you get everything in order before you start making it. I'm always a fan of mis en place but with this recipe I find myself in (more of) a frantic mess because you need to add so many things at once.

Here you go! Awesome soup for you!

Makes about 10-12 cups of soup. However big your serving is is up to you. This freezes super well, but make sure to leave room in the container to add some water before you freeze it. The only downside is that the pasta gets a little mushy, but it's a small price to pay for the best soup ever on demand.

Main Dish Minestrone


Ingredients
2T Olive Oil
2T butter
1/2lb or 225g Italian sausage (I use 4 links which is ~ 1lb)

1 onion, chopped
2 garlic cloves, minced
4 celery ribs, chopped
2 carrots, chopped
1 green pepper (small), chopped

2T parsley (fresh), chopped
1/2t basil (dried)
1/2t thyme (dried)
1 bay leaf
salt & pepper

1 large can of chopped tomatoes
4c chicken or vegetable stock

1 can of red kidney beans, drained and rinsed
2c green cabbage, shredded coleslaw style
1/2c any small pasta (macaroni is best)

Parmesan cheese
Italian bread

Steps
1. Remove sausage from casings so it's like ground meat.
2. In large heave saucepan heat oil and butter. Add sausage to pan and cook until brown.
3. Add onion, garlic celery, carrot, and green pepper. Cook until softened but not browned.
4. Stir in parsley, basil, thyme, bay leaf and s&p and incorporate well.
5. Stir in tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 10 minutes
6. Add cabbage, beans and pasta, mix well. Bring to boil, reduce heat, cover and simmer for 30 minutes
7. If soup is too thick add water to achieve desired consistency.
8. Serve with Parmesan and bread as desired.

YUM YUM!!!

This is still cooking as I write this and I'm so eager to eat it!!! I can't tell you how good it is, you MUST try it for yourself.

Do you have a favourite dish your mom made that you like to make too?

Chili. Yeah.

Chili is one of those things you should be able to do without a recipe, just dumping beany things in a pot. Chilis vary widely - I grew up with a really tomato based chili with macaroni noodles, Dave's mom makes some great chili with canned corn and no tomatoes.

Last week I was running low on monies and had a whack of beans in the pantry it was time for chili.

Inspired by Smitten Kitchen's recipe I made some delicious beanerific chili which Dave and I both enjoyed quite a bit. Our digestive systems had very strong feelings about it later, but that's the chance you take with Mexican cuisine.

This recipe can be adapted to whatever you want. Add corn, add more veggies, leave out some beans, add new ones, add meat, add tofu, cilantro + sour cream for the end, etc. This is very very open to interpretation, so go for it.

Jen’s Three-Bean Chili

1 tablespoon vegetable oil
1 humongous onion, diced

2 carrots, chopped

2 ribs celery, chopped

4 white mushrooms, sliced
1 15-ounce can of white kidney beans, drained and rinsed
1 15-ounce can of black beans, drained and rinsed
1 15-ounce can of red kidney beans, drained and rinsed
1 28-ounce plus one 15-ounce can diced tomatoes
1 cup water or stock
2 tablespoons chili powder
1 1/2 teaspoons cumin
1 teaspoon ground coriander
1 tablespoon unsweetened cocoa
1/4 teaspoon cayenne pepper

Salt and pepper, to taste
Sliced green onions, for garnish

Heat vegetable oil in a large pot, adding diced onion, and sautéing until browned. Add carrots, celery and mushrooms and heat through. Add beans, tomatoes, water or stock and spices, including cocoa, all at once, letting mixture simmer for about 30 minutes, stirring occasionally. Adjust seasonings to taste.

Top with lovely cheese (like pepper cheddar from Mount Pleasant Cheese) and serve. Obviously this is great for lunches and freezing.

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While I'm plugging Cambie Village small businesses, I have to mention Kreation bakery in between 17th and 18th on Cambie. Check out these cupcakes! Moist chocolate cake and the icing is raspberry with REAL raspberries in it!! SO delicious. If you're ever in the neighbourhood make sure you check this place out - They have way more than just cupcakes too, check their site out.

Love/Hate - Cumin & Rice soup, Spinach with Pine Nuts and Raisins.

Man do I love cumin.

Lately I can try it out it on anything (see here) and it's amazing.

Should I ever find myself going to a place where my life would be guaranteed, but the food would be questionable cumin would definitely be on my top 5 list.

I love Lists

TOP 5 THINGS I'D BRING TO EAT IF I DIDN'T KNOW WHERE I WAS GOING.

1. Cumin - sure I love a dried herb like the rest of 'em, but this warm spice can change any bland dish to pure magic. It's good in soups, stews, on fish and veggies.

2. Tubers - I have a love affair with potatoes. There's no denying it. If I had my choice I'd bring some waxy yellow wonders, divine fingerlings, orangey garnet yams, and some good old russets. They're also easy to grow!

3. Dark Chocolate - Mmm Mmm how could I live without some nice 67% cocoa chocolate.

4. Canned Tomatoes - Add cumin and tomatoes to any piece of pigeon meat or giant spider and it would make it taste great! Pour it over some potatoes... yum!

5. Salt - Necessary. Basic. awesome. Nothing can alter the flavour of a dish quite like this. An absolute essential.

And now, what you've all been waiting for:

WHAT I DID WITH 2 CUPS OF OLD RICE.
Gotta love Kickpleat over at ELS I can search anything in her recipes and she'll provide the guidelines for a simple delish dinner.

I had $20 and a fairly filled pantry (including 2 cups of old cooked rice) to get me though this week, so I dropped 12 dollars at Choices and made these two dishes.

chickpea, rice & pasta soup (adapted slightly from ELS)
1 T olive oil
1 onion, diced
2 cloves garlic, minced
1 can diced tomatoes
4c vegetable stock
1 T cumin
1 t red chili pepper flakes
1-2 c cooked leftover brown rice
1 can chickpeas, drained & rinsed
salt & pepper
fresh parsley sprigs, chopped

In a large pot, heat up olive oil over med-high heat and add in onion, garlic, and celery. Let them get soft and translucent and then add in the salsa and the spices. Add in rice, chickpeas and pasta and cover with vegetable stock, adding more stock if needed. Bring to a boil and turn down to simmer. Taste and add in salt and pepper if needed. Ladle into bowls and sprinkle with parsley.

---- You could add anything you have in your fridge or pantry to this soup. Kickpleat enjoyed it with alphabet pasta, I would've added carrots if I had them.

This took about 10 minutes to put together. Easy Peasy. Definitely lunch and freezer material.

On to the hate.

I hate spinach. I think I ate it while super sandy once, and it's ruined it forever. When I eat salad I cram the bottom of the bowl with spinach (because I will admit it's probably pretty good for you) and then layer it with mescalin lettuce (not to be confused with mescaline), carrots, raisins, cranberries, beets, mango, kiwi, anything to cover the horrible blandness of spinach.

This being said, I was seduce to this recipe on Noshtopia by pine nuts. Sweet, sweet pine nuts. Creamy and flavourful they teamed up with my lifelong love raisins.
Ingredients

• 1 bunch of fresh spinach (or a .5lb container of baby spinach)
  
• 2 tbsp raisins. (Golden would be best, but I used normal)
  
• 2 tbsp pine nuts, toasted (dry heat on stove)
  
• 1/4 yellow onion, chopped
  
• 2 small garlic cloves, sliced
• 1 tbsp olive oil
• salt

Go For it:

Soak the raisins in some hot water for about 10 minutes to plump up the raisins. Drain and set to the side. Prepare spinach by trimming the stems, picking over the bunch and rinsing the spinach well. Don't worry about getting the spinach too much, you'll need the water left on it once it's rinsed in a colander to help it cook later.

In a large skillet, saute the garlic and onion in a medium heat until everything gets slightly golden about 2-3 minutes. Throw in the raisins and toasted pine nuts with the garlic and onion, and mix around for about a minute. After mixture is heated through add spinach to pan. Stir occasionally while spinach wilts over about 5 minutes. If the spinach is not wilting well, or you're using pre-washed spinach, add a tiny amount of water (1-2 tbsp) to help it steam. As a gome ae loving girl, I like my spinach super wilted, but please, adjust to your tastes.

After you've reached your optimum spinach consistency, remove from heat immediately and move to a serving dish. discard any leftover water. Taste and salt as needed (In my case A LOT!)

Serve right away.

Enjoy. I did!
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If you're an amazing cook like me, your kitchen will end up looking like this! Aspire folks, aspire.

Ole! Mexican Fish Tacos and Lime Peanut Coleslaw

I Love Leftovers.

I am a devout lunch bringer and lover of a hot lunch. Leftovers fit the bill. Granted I can only eat the same thing 3-4 times before I want to throw it out the window, but it's a great way to maximize your time and minimize your expenditure. I only cook 2-3 days a week and I eat every day, every meal - I promise.

Last night Dave came over for his weekly meal at my house so I put him to work (not that he doesn't do all the cooking the rest of the time). Dave mastered the salad (check out the knife skills on the cabbage!) and fixings and I was focused on my one task - breading.

I never experienced a fish taco until a few weeks ago at a infrequent visit to Cactus Club and that fish taco there was fantastic. I wanted to try making it for myself. I know there are many variations of this delicious meal feature unbreaded fish, but I wanted to take inspiration from kickpleat over at Everybody Likes Sandwiches (surprise, surprise) and whip up a batch with a nice spicy panko/cornmeal crust. If nothing else, this Mexican delight and a nice Mexican beer could potentially entice spring to show it's face on a more permanent basis sometime soon.

fish tacos with garlic-cumin yogurt sauce (adapted from ELS)

4 white fish filets (I used cod)
2 eggs, beaten
1/2 c flour
1/2 c cornmeal
1/2 c panko breadcrumbs
1 t cayenne pepper
1 t chili powder
1/2 t salt
1 T oil

1 small container of fat free plain yogurt
2 cloves garlic, crushed
1 T cumin

flour or corn tortillas ( I tried corn to avoid the hated gluten, but it was not a good result)

A selection of fixings - cabbage or lettuce, tomatoes, avocados, jalapenos are a good start.

1. Cut the fish into manageable strips. Mix the cornmeal, breadcrumbs, cayenne pepper, chili powder and salt together. Set up a breading station as pictured above. Dip fish into flour, then egg and then dredge in the cornmeal mixture.

2. Heat oil over medium high heat in a large pan and when hot, add the breaded fish. Turn fish over when golden brown, about 2-3 minutes per side. Remove from pan.

3. Prepare sauce by mixing the crushed garlic, yogurt and cumin together.

4. Heat tortillas (in microwave, over a gas flame, or in a pan) until softened and slightly charred. Assemble tacos with the fish and fixings of your choice and drizzle with the garlic sauce & squeeze lime juice over top.

Makes 8 tacos, 2 per person
-----
This was great! The spices worked out really well for the fish and although Dave and I agreed that the corn tortillas killed it, it was overall a success. Worked out well for lunch today too, if not a little messy.

For a delicious side salad I pulled out this great recipe from 101Cookbooks. I made some changes so this is the altered recipe below. I did goof when doing this from memory and made the dressing 1/2 cup oil and 1/4 cup lime juice, not as written below - it turned out fine, but was definitely not the intent of the original author. I can only imagine that her version would have that kick we were looking for in the salad. That being said, the peanuts and lime were a dream combo.

Lime & Peanut Coleslaw Recipe

1 1/2 cups unsalted raw peanuts
1 of a small green cabbage, cored and sliced thin and short (3-4 inches long max)
3 plum tomatoes diced
1 jalapeno pepper, seeded and diced (optional)
3/4 cup cilantro, chopped

1/4 cup freshly squeezed lime juice
2 tablespoons olive oil
1/4 teaspoon + fine-grain sea salt

In a skillet or oven (350F) roast the peanuts for 5 to 10 minutes, shaking the pan once or twice along the way, until golden and toasted.

Combine the cabbage, tomatoes, jalapeno (opt), and cilantro in a bowl.

In a separate bowl combine the lime juice, olive oil, salt. Add to the cabbage mixture and gently stir to combine. Just before serving fold in the peanuts (add them too earl and they lose some of their crunch). Taste and adjust the flavor with more salt if needed.

Serves 6 as a side.----- Even though I goofed on the dressing this turned out great, and it was awesome in lunch today. The great thing about cabbage and oil and acid dressings like this is that they can keep extraordinary well compared to a dressed romaine or red leaf lettuce salad which would wilt horribly over the same time period. I wanted to mention also that Dave had suggested that we could have just put the salad on the tacos as fixings rather than bothering with anything else. What a delicious suggestion.

Great dinner altogether, corn tortillas notwithstanding.

Curried Shrimp and Roasted Green Beans

In a merciful show of the gods' power, dragon boat was cancelled tonight. It's been a hectic week and although I was looking forward to it, I love having the night off. Rather than catching some of the Junos' hullabaloo downtown with some coworkers I headed home to cook, clean, file my taxes, and relax for the evening.

Tonight, in a landmark move, I created my own recipe. I had some green beans looking for a tasty end to their lives and I was looking to pay homage to my beloved spicy green bean dishes in Thai and other Asian cuisines. I know I'm not a spicy-foods girl per se, but I like the flavours and love green beans. Sure, I took inspiration from my favourite lover of sandwiches but once I realized that I wanted use what I have on hand at home and substitute the tofu for shrimp, ginger for more garlic, Thai curry for Indian, and add more veggies, I realized I had to go it alone. My training wheels are off, and here I go!

Curried Shrimp and Green Beans

1/2 lb shrimp ( I used frozen easy peel shrimp, use anything, just be sure it's thawed and uncooked before you add it in)
1lb green beans, ends trimmed (if you like it like that, I do)
1 small red pepper, diced
1 plum tomato, diced - seeds removed
1/2 onion, diced
4 cloves garlic, minced
2-3 Tbsp olive oil
1 heaping Tbsp curry paste (I use Patak's mild)
red pepper/chili flakes to taste (I used about 2 tsp, but I'm a heat-wimp)
1/2 can coconut milk
1 c uncooked brown rice (then cooked to instructions on box/bag/memory)
----
Put rice on, cook to specifications.

Coat beans in 1-2 tablespoons oil, add 2 cloves of garlic minced, put in 375 oven for 10-20 minutes until wrinkly. (Watch that the garlic on the beans doesn't burn. Anything on the pan did, but the bean garlic was safe. You could also leave the cloves peeled and whole for roasted garlic deliciousness.)
As the beans are finishing up their heat bath, Heat oil in a pan over medium-high heat, add onions, the rest of the garlic and cook for a few minutes. Add curry paste, red chili flakes, and coconut milk, stir until paste is well distributed. Add tomatoes and red pepper, let simmer until veggies get softer. Add green beans and mix well. Let it simmer so the coconut milk can reduce further - about 10 minutes, add shrimp, mix well, and cook until shrimp is pink and heated through. Remove from heat and serve over rice.
Made 3-4 servings, it's a little rice heavy, so keep the rice separate to use any extra for future dinners. This will make a lovely lunch tomorrow, but wouldn't freeze well.

I love Curry Paste. Enjoy!

I'm Domestic!

My big Saturday plans involved cooking and baking up a storm. Unfortunately I had no camera power while cooking so I've got some shots of the food in it's flashy Tupperware containers a day later. Dave's basically a one-man science machine this week so I know he'll be wanting for food and saving time and money, so I offered to bake him some cookies, muffins and some easy lunch and dinner options to keep him fed and out of the cafeteria at UBC.

Along with the food I made myself, I cut up a head of cauliflower, broccoli and 5 carrots for raw or easily steamable veggies and Dave bought some yogurt, fruit, rice and pasta, and the mixed nuts featuring smarties he loves so dearly(featured above in the individual sized snack packs I made). It's a relatively balanced meal plan for the week - and will save a buck or two as well!

First Up - Smitten Kitchen's Mushroom Bourguignon:

2 tablespoons olive oil
2 tablespoons butter, softened
2 pounds (~900g) crimini mushrooms chopped ( I did 800g creminis and 2 huge whites)
1 carrot, finely diced
1 small yellow onion, finely diced
2 cloves garlic, minced
1 cup full-bodied red wine
2 cups beef broth (I don't eat beef generally, but i had some beef bouillon kicking around..)
2 tablespoons tomato paste
1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
1 1/2 tablespoons all-purpose flour
Sour cream and chopped chives or parsley, for garnish (optional)

Heat the one tablespoon of the olive oil and one tablespoon of butter in a medium Dutch oven or heavy sauce pan over high heat. Sear the mushrooms until they begin to darken, but not yet release any liquid — about three or four minutes. Remove them from pan.

Lower the flame to medium and add the second tablespoon of olive oil. Toss the carrots, onions, thyme, a few good pinches of salt and a several grinds of black pepper into the pan and cook for 10, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for just one more minute.

Add the wine to the pot, scraping any stuck bits off the bottom, then turn the heat all the way up and reduce it by half. Stir in the tomato paste and the broth. Add back the mushrooms with any juices that have collected and once the liquid has boiled, reduce the temperature so it simmers for 20 minutes, or until mushrooms are very tender.

Combine remaining butter and the flour with a fork until combined; stir it into the stew. Lower the heat and simmer for 10 more minutes. If the sauce is too thin, boil it down to reduce to the right consistency. Season to taste.

To serve, spoon the stew over a bowl of egg noodles, dollop with sour cream (optional) and sprinkle with chives or parsley.

---------------This turned out pretty well, it's much more delicious than the photo would have you believe (please check out the photo in the recipe linked above, it does it much more justice) and it has that meaty robust flavour you need to combat the deep red wine sauce. The original recipe calls for the traditional pearl onions, but I couldn't find them so I omitted them.

I chopped the some mushrooms in slices some in quarters or left them whole. I know it's generally great to have consistent sizes of pieces but i like the different textures it gave this meal. It's almost like a stew, but you definitely need to serve it over noodles as a base.

I should note this is definitely not a weeknight dinner. The mushroom cleaning and chopping alone took quite a while and overall it cooks for about an hour. I would reserve this for a Sunday night dinner.

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The next was homemade tomato sauce.

I used to be able to do this with no recipe, but since I figured out I can't eat pasta, I've been laying off the Italian foods. I also don't have an ounce of cooking intuition in my body so I checked in with Canadian Living for a simple base. I added many veggies as described below to make it a bit more hearty.

Jen's Tomato Sauce

2 tbsp (25 mL) extra-virgin olive oil
1 large onion, finely chopped
3 large clovesgarlic, minced
3 stalks celery, chopped
3 carrots, peeled and chopped
3 HUGE white mushrooms, sliced
1 medium zucchini, chopped
2 tsp (10 mL) italian herb seasoning (more like 1tbsp)
1/4 tsp (1 mL) hot pepperflakes
1 can (28 oz/796 mL) diced tomatoes
1 can (5-1/2 oz/156 mL) tomato paste
1 bay leaf

In heavy saucepan, heat oil over medium heat; cook onion, garlic, Italian herb seasoning and hot pepper flakes, stirring often, for 5 minutes. Add in carrots to zucchini and cook until carrots soften. Stir in tomatoes, tomato paste and bay leaf; bring to boil.

Reduce heat and simmer, stirring often, until no longer watery around edge of spoon drawn through sauce, about 40 minutes. Discard bay leaf.(Oops forgot that part - watch out Dave!)

---------------This sauce would be best served over hot pasta with a nice amount of Parmesan cheese. It freezes great and makes 5-6 cups of sauce. I gave Dave two containers like the one pictured, one went right into the freezer for later in the week, and this one is ready to eat right now. This was able to simmer for about 3 hours while I finished up my other kitchen projects. if you have the time, let it simmer. The veggies become enveloped by the flavour.

I had some of Everybody Likes Sandwiches' red lentil curry left over from last week in the freezer so I donated that to the cause. I also made cookies and muffins (Pumpkin!) but I don't have pictures yet, so I'll fill you in later.

During my cookfest I also managed to get three loads of laundry done whilst cooking, watching season 2 of Mad Men and my weekly phone call with my mother!

I'm domestic!